Program Features
Feel better, faster with Ready Set Recover. Our program combines inspirational, informative and
empowering elements in an easy-to-navigate design to accelerate your journey toward better health.
![Sunrays](https://ddv1nvtvmbzm0.cloudfront.net/assets/illustrations/landing/sunrays-b6545f6d69a5f337d7dc1caa8251e447ba5df41ccf1115decf4df181de57198c.png)
![Sunrays lg](https://ddv1nvtvmbzm0.cloudfront.net/assets/illustrations/landing/sunrays_lg-f4af1242bc58ec3fc80593f8e67887549e2696953b38ae83481be89ffd40eee2.png)
![Violet curve bg](https://ddv1nvtvmbzm0.cloudfront.net/assets/backgrounds/violet_curve_bg-b02200235e4ebdbaade3a031d5ff2efda5cc2a69af18cd61cfc7d8750388f6dc.png)
![Violet curve bg large](https://ddv1nvtvmbzm0.cloudfront.net/assets/backgrounds/violet_curve_bg_large-c11262cc35d1e3c49facab4abab78eeb63d0cfeb62b66fb16a0aa7cdf0404417.png)
Take Action
Daily Actions: Simple, yet powerful steps delivered in a structured framework
This is the heart of the program. Each day's topic and actions are unique, yet the overall format is consistent:
![Check mark icn](https://ddv1nvtvmbzm0.cloudfront.net/assets/illustrations/landing/check_mark_icn-2a2b479f46c46e66469f8fd7cb04bcb67fc4906782060febbc0a90f1b8f75fb3.png)
Affirmative videos introduce the day's topic
![Check mark icn](https://ddv1nvtvmbzm0.cloudfront.net/assets/illustrations/landing/check_mark_icn-2a2b479f46c46e66469f8fd7cb04bcb67fc4906782060febbc0a90f1b8f75fb3.png)
Evidence-based scientific research validate the importance of the action
![Check mark icn](https://ddv1nvtvmbzm0.cloudfront.net/assets/illustrations/landing/check_mark_icn-2a2b479f46c46e66469f8fd7cb04bcb67fc4906782060febbc0a90f1b8f75fb3.png)
Inspirational stories illustrate how others have benefited
![Check mark icn](https://ddv1nvtvmbzm0.cloudfront.net/assets/illustrations/landing/check_mark_icn-2a2b479f46c46e66469f8fd7cb04bcb67fc4906782060febbc0a90f1b8f75fb3.png)
Interactive activities promote thought and engagement
![Check mark icn](https://ddv1nvtvmbzm0.cloudfront.net/assets/illustrations/landing/check_mark_icn-2a2b479f46c46e66469f8fd7cb04bcb67fc4906782060febbc0a90f1b8f75fb3.png)
Celebration and validation provide a sense of accomplishment
![Platform create goal screenshot small](https://ddv1nvtvmbzm0.cloudfront.net/assets/complex_illustrations/platform_create_goal_screenshot_small-a4f23c9f12e5c09eface7f81c3e75bd8cad2c1f2c195cad7e4e64b77ec85ae92.webp)
![Peach curve bg](https://ddv1nvtvmbzm0.cloudfront.net/assets/backgrounds/peach_curve_bg-ae72913d2e772f6e755db4fb6d8172f2b601f19266681a81b1571bf93dbfc762.png)
Track Your Journey
My Progress: Your personal journal
Explore your private notebook, where you'll capture the original content you create throughout the program.
![Platform my progress screenshot small](https://ddv1nvtvmbzm0.cloudfront.net/assets/complex_illustrations/platform_my_progress_screenshot_small-84ef921cc08aa5e3060d07d0f57c889657fa052ac0f47389163c98e2ed6ada22.webp)
![Platform my progress screenshot](https://ddv1nvtvmbzm0.cloudfront.net/assets/complex_illustrations/platform_my_progress_screenshot-fa51799fdc709b0b936e547e29521038d2d216828c0fd8e73e3bf7f523fba2db.webp)
![Moody violet curve bg](https://ddv1nvtvmbzm0.cloudfront.net/assets/backgrounds/moody_violet_curve_bg-9fceccf04da62cd242c5789d434cf3dea847b89969546e6e0bffcf8301ca660e.png)
See Results
Healthy Habits: Daily routines
that set you up to succeed
This is the central dashboard with at-a-glance charts and graphs showing your progress over time in areas such as:
![Check mark icn](https://ddv1nvtvmbzm0.cloudfront.net/assets/illustrations/landing/check_mark_icn-2a2b479f46c46e66469f8fd7cb04bcb67fc4906782060febbc0a90f1b8f75fb3.png)
Sleep
![Check mark icn](https://ddv1nvtvmbzm0.cloudfront.net/assets/illustrations/landing/check_mark_icn-2a2b479f46c46e66469f8fd7cb04bcb67fc4906782060febbc0a90f1b8f75fb3.png)
Meditation
![Check mark icn](https://ddv1nvtvmbzm0.cloudfront.net/assets/illustrations/landing/check_mark_icn-2a2b479f46c46e66469f8fd7cb04bcb67fc4906782060febbc0a90f1b8f75fb3.png)
Emotional and physical well-being
![Check mark icn](https://ddv1nvtvmbzm0.cloudfront.net/assets/illustrations/landing/check_mark_icn-2a2b479f46c46e66469f8fd7cb04bcb67fc4906782060febbc0a90f1b8f75fb3.png)
Movement
![Check mark icn](https://ddv1nvtvmbzm0.cloudfront.net/assets/illustrations/landing/check_mark_icn-2a2b479f46c46e66469f8fd7cb04bcb67fc4906782060febbc0a90f1b8f75fb3.png)
Gratitude
![Platform healthy habits screenshot small](https://ddv1nvtvmbzm0.cloudfront.net/assets/complex_illustrations/platform_healthy_habits_screenshot_small-23d85145565e6e38d1be9aa7fcae7b8f73ec23d8d3c690d1007afc9e88f9eb52.webp)
![Platform healthy habits screenshot](https://ddv1nvtvmbzm0.cloudfront.net/assets/complex_illustrations/platform_healthy_habits_screenshot-f7419a3841ca61df499dab05367f4301f9000059ffc8909fc98e68c36cc1d2ff.webp)
![Gray 4 curve bg](https://ddv1nvtvmbzm0.cloudfront.net/assets/backgrounds/gray_4_curve_bg-9df1fb206055abb94d85ad1c679e714f8c0a126a72934f63ed0464dfb50fa327.png)
![Illustration 4](https://ddv1nvtvmbzm0.cloudfront.net/assets/simple_illustrations/illustration_4.1-1f99cb9f7675ef4002dd775c98910e8cff63e6ddf87a91281d1cc51d35881259.png)
Stay Calm
Meditation: Proven stress reduction
Guided meditations that are beneficial to the surgery experience will be introduced throughout the program via Daily Actions and show up here for your continued use.
![Platform meditation screenshot small](https://ddv1nvtvmbzm0.cloudfront.net/assets/complex_illustrations/platform_meditation_screenshot_small-e3753b382ebdd1e47c03650ee0f6ad584304a92a09a0e1eb06eed44e17aa36f2.webp)
![Platform meditation screenshot](https://ddv1nvtvmbzm0.cloudfront.net/assets/complex_illustrations/platform_meditation_screenshot-75be538f6cc5cb856db02380791586181694ce079bde8d1d8a76511084ed2679.webp)
![Dark violet curve bg](https://ddv1nvtvmbzm0.cloudfront.net/assets/backgrounds/dark_violet_curve_bg-7a4086226550669cf1d3ce176b61889e625086f97b15dd91ede1f70400c14669.png)
Get Support
Surgery Supporters: Social connection at a time when it's most needed
Building a network of support is critical. A kind word and a helping hand will make a huge difference in your recovery. But it isn’t always easy to ask or plan for that help. Your Surgery Supporters area facilitates these interactions.
![Illustration 5](https://ddv1nvtvmbzm0.cloudfront.net/assets/simple_illustrations/illustration_5.1-cd16a3bf0a34cc1277fa1221a2bf201ed68687b97dc36bfdacee5ed60731228e.png)
![Platform supporters screenshot small](https://ddv1nvtvmbzm0.cloudfront.net/assets/complex_illustrations/platform_supporters_screenshot_small-57abd5173272fe4454274fb040f021fdffcd10c3dc37f685f690d9e212ad25a3.webp)
![Platform supporters screenshot](https://ddv1nvtvmbzm0.cloudfront.net/assets/complex_illustrations/platform_supporters_screenshot-5ce8cfaabac848619087441ae56287a4ab12797e201e932a284d28d035de6fe3.webp)