Arm yourself with a curated list of questions for your pre-op appointment, adding any of your own concerns. Being well-prepared not only engages you in the process but also empowers you with knowledge, easing the fear of the unknown.

Recognize when worry creeps in and use strategies, like focused breathing, to prevent it from escalating into panic. Stay in control and maintain peace of mind.

Set a post-recovery goal to fuel your motivation and create a vision for the future. This positive outlook reminds you that recovery is a personal journey, encouraging mindfulness every step of the way.

Prioritize sleep with best-practice tips and start tracking your rest. Quality sleep is a cornerstone of effective recovery.

Craft your Surgery Story with honesty and optimism, using your own words or our template. This narrative fosters a positive mindset for you and shapes how others understand your journey.

Learn to navigate the reactions to your Surgery Story, practicing how to share it protectively yet gainfully, ensuring you're supported and understood.

Compile a list of your personal care team, and we'll invite them to offer the tangible and emotional support you need.

Create a personal mantra that inspires you and keeps you focused on the positive actions you're taking toward recovery.

Delegate tasks like rides to the doctor or meal prep to your Surgery Supporters, organizing the help you need with just a few clicks.

Establish a morning routine that sets a positive tone for your day, with activities like hydration and meditation suggested at each login.

Optimize your home for post-surgery ease, ensuring a safe and comfortable environment for your recovery.

Discover how connecting with nature can soothe and heal, offering stress relief and recovery support, even in urban settings.

Avoid surprises and stress on surgery day with a comprehensive plan covering everything from what to pack to how you'll get there.

Cultivate gratitude with a daily journal of four things that enrich your life, enhancing your well-being and reducing stress.

On the eve of your surgery, take a moment to relax and reflect. You've made thoughtful preparations; now, stay positive and trust in your readiness.

Receive support and well wishes from your Surgery Supporters, providing an emotional boost for the big day.

Post-surgery, it's time to find the balance between being active and overexerting on the physical side, and patience and perseverance on the emotional side.

Reflect and share your progress, focusing on healing and maintaining an optimistic outlook.

Engage in a body-scan meditation to deeply connect with your physical and mental state.

Learn about the transformative power of breath in regulating your body and mind. We introduce a breathing meditation to integrate this vital practice into your recovery.

Begin to log your physical activities or find inspiration to gradually introduce movement into your routine, always adhering to your physician's guidance. Tracking this can highlight your progress and adaptability.

Embrace the strength found in self-kindness, understanding its profound impact on your well-being. A guided meditation supports this accepting attitude toward yourself.

Experience the healing effect of reaching out and expressing your appreciation to those around you. We facilitate meaningful connections with your Surgery Supporters and broader network.

On this final day, take a moment to honor your journey and the strides you've made in recovery. Reflect on the positive changes and consider continuing your growth with our Healthy Habits program.