Ready set recover - physical therapy2
The Importance of Physical Therapy in Post-Surgery Recovery
Discover the transformative power of physical therapy in our comprehensive guide. From the initial evaluation to the final session, we delve into the multifaceted approach that makes physical therapy a cornerstone of modern healthcare. Learn about the latest technological innovations, the importance of personalized treatment plans, and the psychological aspects that contribute to holistic healing. Whether you're recovering from an injury, managing chronic pain, or looking to enhance your physical performance, this article provides valuable insights into how physical therapy can significantly improve your quality of life.
By Heather Campbell
Ready set recover - healthy foods
Eat Right, Heal Fast: Optimizing Your Diet for Post-Surgery Recovery
An essential guide to optimizing nutrition for post-surgical healing; covering beneficial foods, how to avoid potential dietary pitfalls, and specialized advice for various surgical procedures to aid a smooth and successful recovery.
By Heather Campbell
Marathon ready set recover
A Comprehensive Guide to Exercising Post-Surgery: Tips for a Safe and Speedy Recovery
Post-surgery exercise is beneficial...when done right. We'll tell you how!
By Heather Campbell
Taming the lion ready set recover
Taming Hospital Anxiety: A Positive Path to Transforming Your Medical Experiences
Hospital anxiety is a common experience that affects millions of people around the world. The intense fear of hospitals and sometimes even healthcare professionals can lead to heightened anxiety, panic attacks, and physical symptoms. The good news is that hospital anxiety is treatable, and with the right mindset can be overcome.
By Heather Campbell
Anxious ready set recover
Conquering Anxiety Before Surgery: Tips and Techniques for a Calmer Experience
A primer on steps to reduce stress prior to surgery.
By Heather Campbell
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General Advice
Create Your Surgery Symphony: 7 Tips to Master the Pre-Op Playlist
A How-to Guide
By Heather Campbell
611e826723034f60bfb94108 sleep blog
Sleep is Critical for Recovery and Really, Everything Else
Want sleep? Turn off screens at least an hour before bed.
By Heather Campbell
Staying positive
Mental Wellbeing
4 Ways to Stay Positive While Preparing for Your Surgery
Small steps can make a big difference in how you feel mentally and ultimately, physically when getting ready for surgery.
By Heather Campbell