
Movement
A Comprehensive Guide to Exercising Post-Surgery: Tips for a Safe and Speedy Recovery
Post-surgery exercise is beneficial...when done right. We'll tell you how!
By Heather Campbell

Anxiety
Taming Hospital Anxiety: A Positive Path to Transforming Your Medical Experiences
Hospital anxiety is a common experience that affects millions of people around the world. The intense fear of hospitals and sometimes even healthcare professionals can lead to heightened anxiety, panic attacks, and physical symptoms. The good news is that hospital anxiety is treatable, and with the right mindset can be overcome.
By Heather Campbell

Anxiety
Conquering Anxiety Before Surgery: Tips and Techniques for a Calmer Experience
A primer on steps to reduce stress prior to surgery.
By Heather Campbell

General Advice
Create Your Surgery Symphony: 7 Tips to Master the Pre-Op Playlist
A How-to Guide
By Heather Campbell

Mental Wellbeing
4 Ways to Stay Positive While Preparing for Your Surgery
Small steps can make a big difference in how you feel mentally and ultimately, physically when getting ready for surgery.
By Heather Campbell

Sleep
Sleep is Critical for Recovery and Really, Everything Else
Want sleep? Turn off screens at least an hour before bed.
By Heather Campbell