Post-surgery exercise is beneficial...when done right. We'll tell you how!

Hospital anxiety is a common experience that affects millions of people around the world. The intense fear of hospitals and sometimes even healthcare professionals can lead to heightened anxiety, panic attacks, and physical symptoms. The good news is that hospital anxiety is treatable, and with the right mindset can be overcome.

A primer on steps to reduce stress prior to surgery.

A How-to Guide

Small steps can make a big difference in how you feel mentally and ultimately, physically when getting ready for surgery.

Want sleep? Turn off screens at least an hour before bed.