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Foot and Ankle
Flat Foot Surgery: What to Expect and Recovery Time
Flat foot surgery becomes a consideration for those experiencing unresolved pain and arch issues, particularly when non-surgical remedies like orthotics or physical therapy fall short. The condition, often rooted in obesity, injury, or genetics, requires a careful evaluation of symptoms and overall health before proceeding with surgery. The recovery process is extensive, spanning six to twelve months, and involves a combination of rest, immobilization, and gradual rehabilitation through physical therapy. While risks exist, such as potential for arthritis or nerve damage, the surgical journey offers a path to significant pain relief and functional improvement for those with flat feet.
By Steve Birnhak
Orthopedic surgeon examining foot x-ray
Foot and Ankle
Essential Facts About Foot Surgeries You Should Know
Foot pain can be life-changing, making even simple tasks feel impossible. When treatments don’t work, surgery might be the next step. But what does it involve? From bunion removal and Achilles tendon repairs to plantar fasciitis procedures, understanding the options—and the recovery process—can help you make a confident, informed decision. Here's what you need to know.
By Steve Birnhak
Ankle surgery consultation
Foot and Ankle
Ankle Surgery: Spotting Red Flags & Speeding Up Recovery
Navigating the recovery process after ankle surgery requires understanding the types of surgeries like arthroscopy, replacement, fusion, and fracture repair, all aimed at improving functionality and reducing pain. Preparation is key, involving discussions with the surgeon and making home arrangements for post-op care. Recovery focuses on the RICE method, effective wound care, a structured physical therapy program, and gradual weight-bearing progression to restore normal ankle function. These steps are crucial for a smoother and more manageable recovery from ankle surgery.
By Steve Birnhak
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