Blog
Sort By Topic:
Pre-Op
![Pre-surgery preparation checklist with healthy foods and medication management](http://images.ctfassets.net/wt9spzbmicfl/7p6niapkJfpKMcytOwv1eY/3985efc80b1350d405fa7987921179b4/Pre-surgery_preparation_checklist_with_healthy_foods_and_medication_management.webp?w=900&fm=jpg&q=65&fl=progressive)
Pre-Op
Best Ways to Prepare for Surgery and Speed Up Recovery
Worried about your upcoming surgery? Learn how to prepare effectively with step-by-step checklists and recovery tips. Ensure everything goes smoothly with detailed planning, pre-operative assessments, and comprehensive post-surgery recovery strategies. Discover essential tips for dietary guidelines, medication management, hygiene practices, and organizing help for a successful and speedy recovery.
By Heather Campbell
![Illustration of a clock with a plate of food and a glass of water symbolizing fasting time before surgery](http://images.ctfassets.net/wt9spzbmicfl/2sZB7J38lrZl63UAHw7hKN/6ee60a2d41dfac9ec36fc628f46c09a5/Illustration_of_a_clock_with_a_plate_of_food_and_a_glass_of_water__symbolizing_fasting_time_before_surgery.webp?w=900&fm=jpg&q=65&fl=progressive)
Pre-Op
Why Can't You Eat Before Surgery? Understanding Pre-Op Fasting Guidelines
Pre-op fasting is essential for a safe surgical experience, reducing risks like aspiration under anesthesia. This article explains the guidelines for fasting before surgery, detailing why it's important and how different patient groups should prepare. Ensure a smoother surgery by understanding and following these critical steps.
By Steve Birnhak
![The mental challenges of surgery](http://images.ctfassets.net/wt9spzbmicfl/4C2JPOnUqTM3Wc4uxQ4xAa/ce694b1b1d192da2dc878995a316a7b0/The_mental_challenges_of_surgery.webp?w=900&fm=jpg&q=65&fl=progressive)
Pre-Op
Prehabilitation: Get Ahead of the Curve with the Transformative Benefits of Surgery Preparation
Surgery prehabilitation is a proactive approach to optimize your physical and mental health before surgery. By engaging in targeted exercises, nutritional planning, and stress management, prehabilitation can lead to better surgical outcomes and a faster recovery. Explore how prehabilitation can transform your surgical experience and set you up for success.
By Heather Campbell
![Patient discussing surgical procedure with healthcare provider](http://images.ctfassets.net/wt9spzbmicfl/3U4B1jliow0ZaNGpUFU2pt/030fb9026da80dc6b79a2819e689b89e/Patient_discussing_surgical_procedure_with_healthcare_provider.png?w=900&fm=jpg&q=65&fl=progressive)
Pre-Op
Top Questions to Ask Before Surgery for Maximum Peace of Mind
Embarking on surgery demands clarity and informed decisions. Our guide empowers you with critical questions to ask, covering procedure understanding, surgeon credentials, and recovery expectations. It's your toolkit for a confident, well-prepared surgical journey.
By Steve Birnhak
![Comprehensive physical examination](http://images.ctfassets.net/wt9spzbmicfl/4vvGIsLGkdq5ebEQhYfSYH/295c2e9bd3f10b954a997dfa29cf9a75/Comprehensive_physical_examination.png?w=900&fm=jpg&q=65&fl=progressive)
Pre-Op
Pre-Op Procedures and Expectations: Your Complete Guide
A thorough preoperative evaluation is essential for successful surgical outcomes, emphasizing medical history and physical exams. Prehabilitation prepares patients for surgery, focusing on physical and emotional well-being to reduce post-surgery complications.
By Steve Birnhak
![Gray 4 curve bg](https://ddv1nvtvmbzm0.cloudfront.net/assets/backgrounds/gray_4_curve_bg-9df1fb206055abb94d85ad1c679e714f8c0a126a72934f63ed0464dfb50fa327.png)
Transform Your Surgical Journey with Ready Set Recover
You'll benefit from:
![Check mark icn](https://ddv1nvtvmbzm0.cloudfront.net/assets/illustrations/landing/check_mark_icn-2a2b479f46c46e66469f8fd7cb04bcb67fc4906782060febbc0a90f1b8f75fb3.png)
Actionable steps, inspiration, and information on topics applicable to any surgery.
![Check mark icn](https://ddv1nvtvmbzm0.cloudfront.net/assets/illustrations/landing/check_mark_icn-2a2b479f46c46e66469f8fd7cb04bcb67fc4906782060febbc0a90f1b8f75fb3.png)
Focused meditations, sleep and exercise tracking, and monitoring of physical and emotional well-being.
![Check mark icn](https://ddv1nvtvmbzm0.cloudfront.net/assets/illustrations/landing/check_mark_icn-2a2b479f46c46e66469f8fd7cb04bcb67fc4906782060febbc0a90f1b8f75fb3.png)
Assistance and motivation from your team of surgery supporters.
Ready Set Recover is a physician vetted online wellness platform empowering you
to prepare for and recover from surgery so you get better, faster and with less stress.
![Hero section illustration 1](https://ddv1nvtvmbzm0.cloudfront.net/assets/complex_illustrations/hero_section_illustration_1-2be5966e997f0c18f9a3e208d9311d6baa07834d98584eb4522f0c3ab177f7e5.png)