Blog

Sort By Topic: Back and Spine
Back bend
Back and Spine
Understanding Back Surgery Recovery Time: Expectations and Milestones
Recovering from back surgery requires understanding the timeline and following post-surgery instructions carefully. Get insights into the recovery phases, the impact of personal health factors, and essential lifestyle adjustments. With the right approach, you can manage pain effectively and achieve a successful recovery.
By Steve Birnhak
Spinal surgery review
Back and Spine
Understanding Different Spinal Surgeries and What They Entail: Exploring Your Options
Spinal surgeries are crucial interventions for addressing persistent back pain and specific spinal conditions, with a strong emphasis on initially exploring non-surgical treatments such as physical therapy. The advent of minimally invasive spine surgery techniques has revolutionized patient outcomes, offering advantages like quicker recovery and lower infection rates. Conditions like herniated discs, spinal stenosis, and degenerative disc disease often necessitate surgical solutions, including microdiscectomy and laminectomy, to alleviate discomfort and enhance life quality. Proper preparation before surgery and a well-managed post-surgery recovery, including effective pain management, are pivotal for achieving optimal surgical outcomes and facilitating a smoother rehabilitation process.
By Steve Birnhak
Stretching
Back and Spine
The Intracept Procedure for Chronic Back Pain Relief: Experience Lasting Comfort
The Intracept Procedure offers a new, minimally invasive solution for chronic low back pain, typically caused by vertebrogenic pain from a previously injured vertebra. Utilizing radiofrequency energy, this outpatient procedure disrupts pain signals from the spine, providing lasting relief with minimal recovery time. The guide discusses the procedure's steps, from pre-op preparation, including physical and mental readiness, to post-op care. It emphasizes the importance of understanding the procedure, managing stress levels, and following medical instructions for a successful recovery. The procedure's high success rate makes it a promising alternative to traditional treatments for chronic low back pain.
By Steve Birnhak
Gray 4 curve bg
Transform Your Surgical Journey with Ready Set Recover
You'll benefit from:
Check mark icn
Actionable steps, inspiration, and information on topics applicable to any surgery.
Check mark icn
Focused meditations, sleep and exercise tracking, and monitoring of physical and emotional well-being.
Check mark icn
Assistance and motivation from your team of surgery supporters.
Ready Set Recover is a physician vetted online wellness platform empowering you to prepare for and recover from surgery so you get better, faster and with less stress.
It's healing, reimagined.
Try 1 Week Free
No Commitment. No Credit Card.
Hero section illustration 1