Blog
Sort By Topic:
Shoulder
Shoulder
Rotator Cuff Surgery Recovery: What to Expect & How to Heal
Going through rotator cuff surgery recovery isn’t easy. The pain, stiffness, and slow progress can test your patience. But with the right steps, you can heal stronger and get back to doing what you love. Here is what to expect, how to ease discomfort, and the best ways to speed up recovery.
By Steve Birnhak
Shoulder
Shoulder Surgeries: Types and Treatment Options
Shoulder pain can turn simple tasks into struggles. When rest and therapy aren’t enough, shoulder surgeries may be the next step. But the unknown can feel scary—Will it hurt? How long is recovery? The good news? With the right care, surgery can ease pain and restore movement. Let’s break it down so you know what to expect.
By Steve Birnhak
Transform Your Surgical Journey with Ready Set Recover
You'll benefit from:
Actionable steps, inspiration, and information on topics applicable to any surgery.
Focused meditations, sleep and exercise tracking, and monitoring of physical and emotional well-being.
Assistance and motivation from your team of surgery supporters.
Ready Set Recover is a physician vetted online wellness platform empowering you
to prepare for and recover from surgery so you get better, faster and with less stress.
