Blog
Sort By Topic:
Mental Wellbeing
![Ready set recover bike](http://images.ctfassets.net/wt9spzbmicfl/3tMqhu8PsbVdjjvahAFhAN/edc871e73d05325183759026b95f2ea9/Ready_Set_Recover_Bike.png?w=900&fm=jpg&q=65&fl=progressive)
Mental Wellbeing
After-Surgery Depression: Causes, Symptoms & Coping Strategies
Post-surgery depression is extremely common. We discuss how to recognize it, explore its causes and risk factors, and talk about methods to alleviate the issues. By the end, you’ll be better equipped to navigate the complexities of post-surgery depression and take proactive steps towards a healthier recovery.
By Steve Birnhak
![Staying positive](http://images.ctfassets.net/wt9spzbmicfl/25MLd7AVvyZexaU2fS0OXb/313ff7a16a2c6dcb68b71fa3398bc3c6/Staying_Positive.png?w=900&fm=jpg&q=65&fl=progressive)
Mental Wellbeing
4 Ways to Stay Positive Before Your Surgery
Small steps can make a big difference in how you feel mentally and ultimately, physically when getting ready for surgery.
By Heather Campbell
![Gray 4 curve bg](https://ddv1nvtvmbzm0.cloudfront.net/assets/backgrounds/gray_4_curve_bg-9df1fb206055abb94d85ad1c679e714f8c0a126a72934f63ed0464dfb50fa327.png)
Transform Your Surgical Journey with Ready Set Recover
You'll benefit from:
![Check mark icn](https://ddv1nvtvmbzm0.cloudfront.net/assets/illustrations/landing/check_mark_icn-2a2b479f46c46e66469f8fd7cb04bcb67fc4906782060febbc0a90f1b8f75fb3.png)
Actionable steps, inspiration, and information on topics applicable to any surgery.
![Check mark icn](https://ddv1nvtvmbzm0.cloudfront.net/assets/illustrations/landing/check_mark_icn-2a2b479f46c46e66469f8fd7cb04bcb67fc4906782060febbc0a90f1b8f75fb3.png)
Focused meditations, sleep and exercise tracking, and monitoring of physical and emotional well-being.
![Check mark icn](https://ddv1nvtvmbzm0.cloudfront.net/assets/illustrations/landing/check_mark_icn-2a2b479f46c46e66469f8fd7cb04bcb67fc4906782060febbc0a90f1b8f75fb3.png)
Assistance and motivation from your team of surgery supporters.
Ready Set Recover is a physician vetted online wellness platform empowering you
to prepare for and recover from surgery so you get better, faster and with less stress.
![Hero section illustration 1](https://ddv1nvtvmbzm0.cloudfront.net/assets/complex_illustrations/hero_section_illustration_1-2be5966e997f0c18f9a3e208d9311d6baa07834d98584eb4522f0c3ab177f7e5.png)