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Mental Wellbeing
Mental Wellbeing
After-Surgery Depression: Causes, Symptoms & Coping Strategies
Post-surgery depression is extremely common. We discuss how to recognize it, explore its causes and risk factors, and talk about methods to alleviate the issues. By the end, you’ll be better equipped to navigate the complexities of post-surgery depression and take proactive steps towards a healthier recovery.
By Steve Birnhak
Mental Wellbeing
4 Ways to Stay Positive When Preparing for Surgery
Surgery can feel like a lot to handle. The waiting, the unknowns, and the "what-ifs" can take a toll on your mind. Preparing for surgery isn’t just about your body—it’s about your mindset too. It’s natural to feel nervous, but stress won’t help your recovery. The good news? There are simple ways to stay positive and ease your worries. Here’s how you can prepare mentally and emotionally for a smoother experience.
By Heather Campbell
Transform Your Surgical Journey with Ready Set Recover
You'll benefit from:
Actionable steps, inspiration, and information on topics applicable to any surgery.
Focused meditations, sleep and exercise tracking, and monitoring of physical and emotional well-being.
Assistance and motivation from your team of surgery supporters.
Ready Set Recover is a physician vetted online wellness platform empowering you
to prepare for and recover from surgery so you get better, faster and with less stress.
