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Anxiety
Conquering Anxiety Before Surgery: Tips and Techniques for a Calmer Experience
A primer on steps to reduce stress prior to surgery.
By Heather Campbell
General Advice
Surgical Symphony: 7 Tips to Master the Pre-Op Playlist
You've assembled an A-team of medical professionals ready to perform. But how do you harmonize with this medical orchestra and prepare for the big show?
Surgery can be intimidating. While your surgeon knows what to do, there’s much you can do to stay in control and reduce fear. With proper preparation, you can alleviate stress and boost your chances of a successful outcome.
Don't worry! You've got a starring role. Here’s a seven-step guide to help you prepare for surgery and ensure you're ready for your performance.
By Heather Campbell
Sleep
Sleep is Critical for Recovery and Really, Everything Else
Want sleep? Turn off screens at least an hour before bed.
By Heather Campbell
Mental Wellbeing
4 Ways to Stay Positive Before Your Surgery
Small steps can make a big difference in how you feel mentally and ultimately, physically when getting ready for surgery.
By Heather Campbell
Transform Your Surgical Journey with Ready Set Recover
You'll benefit from:
Actionable steps, inspiration, and information on topics applicable to any surgery.
Focused meditations, sleep and exercise tracking, and monitoring of physical and emotional well-being.
Assistance and motivation from your team of surgery supporters.
Ready Set Recover is a physician vetted online wellness platform empowering you
to prepare for and recover from surgery so you get better, faster and with less stress.
