Surgery Preparation and Recovery Insights

The thought of surgery can be scary. Your mind races with "what ifs," and the unknown can feel like too much to handle. That tight chest, restless sleep, and endless worry? It's all too real. But you don’t have to let your anxiety before surgery take control. With the right steps, you can shift from fear to calm, making the experience smoother and less stressful.

Surgery might feel like a performance you’re not ready for—but you have a bigger role than you think. You’ve assembled your A-team of medical professionals. Now it’s time to play your part. With the right preparation, you can reduce anxiety, feel more in control, and set yourself up for a smoother recovery. Here’s your seven-step guide to help you tune in, feel confident, and take the stage with calm and clarity

Want sleep? Turn off screens at least an hour before bed.

Surgery can feel like a lot to handle. The waiting, the unknowns, and the "what-ifs" can take a toll on your mind. Preparing for surgery isn’t just about your body—it’s about your mindset too. It’s natural to feel nervous, but stress won’t help your recovery. The good news? There are simple ways to stay positive and ease your worries. Here’s how you can prepare mentally and emotionally for a smoother experience.