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Ankle surgery consultation
Foot and Ankle
Ankle Surgery: What to Expect and Tips for a Smoother Healing Process
Navigating the recovery process after ankle surgery requires understanding the types of surgeries like arthroscopy, replacement, fusion, and fracture repair, all aimed at improving functionality and reducing pain. Preparation is key, involving discussions with the surgeon and making home arrangements for post-op care. Recovery focuses on the RICE method, effective wound care, a structured physical therapy program, and gradual weight-bearing progression to restore normal ankle function. These steps are crucial for a smoother and more manageable recovery from ankle surgery.
By Steve Birnhak
A patient receiving post-operative care and recovery
Bariatric / Gastric Bypass
Understanding Gastric Bypass: A Pre-Surgery Guide
Explore gastric bypass surgery as a transformative solution for obesity. This piece details the procedure's ability to promote significant weight loss and improve related health conditions, while also discussing the associated risks and long-term dietary and lifestyle changes necessary for success. It covers different types of surgeries, the importance of preparation, and the role of support networks in ensuring a positive recovery experience.
By Steve Birnhak
Stretching
Back and Spine
The Intracept Procedure for Chronic Back Pain Relief: Experience Lasting Comfort
The Intracept Procedure offers a new, minimally invasive solution for chronic low back pain, typically caused by vertebrogenic pain from a previously injured vertebra. Utilizing radiofrequency energy, this outpatient procedure disrupts pain signals from the spine, providing lasting relief with minimal recovery time. The guide discusses the procedure's steps, from pre-op preparation, including physical and mental readiness, to post-op care. It emphasizes the importance of understanding the procedure, managing stress levels, and following medical instructions for a successful recovery. The procedure's high success rate makes it a promising alternative to traditional treatments for chronic low back pain.
By Steve Birnhak
Tennis
Shoulder
Comprehensive Guide to Different Types of Shoulder Surgeries and Their Benefits
Understanding and choosing the right shoulder surgery can be empowering for those suffering from shoulder pain or mobility issues. This guide covers various surgical options, their benefits, and the entire process from diagnosis to long-term recovery, emphasizing the importance of postoperative care, including pain management and exercise programs. It also explores non-surgical treatments like medications and physical therapy, ensuring patients are well-informed about their treatment options for improved outcomes and quality of life.
By Steve Birnhak
Eating healthy
Nutrition
Optimal Healing Fare: A Guide on What to Eat After a Surgery for Recovery
Nutrition plays a critical role in post-surgery recovery, with the right diet significantly impacting healing speed and overall well-being. A balanced intake of proteins, healthy fats, vitamins, and minerals, coupled with adequate hydration, accelerates healing and boosts energy. Avoiding processed foods and those high in refined sugar is essential for optimal recovery. Tailoring your diet to your specific surgical needs further enhances the healing process. Learn the do's and don'ts in this comprehensive guide.
By Steve Birnhak
New years resolution
General Advice
Setting Intentions, Not Limits: A Compassionate Approach to Resolutions in the New Year
Why setting intentions instead of rigid resolutions in the New Year, emphasizes a kinder, more adaptable approach to personal goals and recovery journeys.
By Heather Campbell
Ready set recover breathing
Anxiety
Helpful Strategies to Calm Nerves Before Surgery
This guide provides essential strategies to manage pre-surgery anxiety, covering relaxation techniques, the importance of support systems, and the role of medical interventions. You'll learn how knowledge about your procedure can ease fears and the benefits of lifestyle adjustments for a smoother recovery. This concise plan aims to equip you with the tools needed for a confident and calm approach to surgery.
By Heather Campbell
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General Advice
Essential Guide to Preparing for Surgery: Steps for a Smooth Procedure
In this comprehensive guide to preparing for surgery, we explore the essentials of navigating pre-surgery instructions, understanding dietary restrictions, managing medications, and optimizing your health and wellness. Learn the importance of communication with your care team, selecting appropriate clothing for comfort, and making necessary adjustments at home for a safe recovery. Additionally, we delve into the significance of pre-surgery testing and screenings, and the role of structured wellness programs like Ready Set Recover in smoothing the preparation process. This guide aims to transform the daunting journey of surgery preparation into a well-informed and confident experience, highlighting each crucial step towards a successful procedure and speedy recovery.
By Steve Birnhak
Ready set recover - lifting
General Advice
When to Worry About Hernia Pain: Expert Advice and Solutions
We unravel the mysteries of hernia pain, a common yet often misunderstood ailment. Discover the different types of hernias, their symptoms ranging from subtle discomfort to acute pain, and learn how to distinguish between mild cases and those requiring immediate medical attention. We delve into effective pain management techniques for less severe cases, while also highlighting the critical signs of serious complications like strangulated hernias. Whether you're a hernia patient, a caregiver, or just curious, this post offers essential knowledge to navigate hernia pain with confidence and clarity.
By Heather Campbell
Ready set recover bike
Mental Wellbeing
Understanding Depression After Surgery: Causes, Symptoms, and Coping Strategies
Post-surgery depression is extremely common. We discuss how to recognize it, explore its causes and risk factors, and talk about methods to alleviate the issues. By the end, you’ll be better equipped to navigate the complexities of post-surgery depression and take proactive steps towards a healthier recovery.
By Steve Birnhak
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Transform Your Surgical Journey with Ready Set Recover
You'll benefit from:
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Actionable steps, inspiration, and information on topics applicable to any surgery.
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Focused meditations, sleep and exercise tracking, and monitoring of physical and emotional well-being.
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Assistance and motivation from your team of surgery supporters.
Ready Set Recover is a physician vetted online wellness platform empowering you to prepare for and recover from surgery so you get better, faster and with less stress.
It's healing, reimagined.
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No Commitment. No Credit Card.
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