Blog
Sort By Topic:
All
Breast
Top Support Groups for Breast Cancer Patients
Navigating a breast cancer diagnosis can be overwhelming. Support groups provide emotional support, practical advice, and a sense of community. This guide explores various support group options, helps you choose the right one, and introduces established organizations. Whether online, in-person, or specialized, find the support you need to manage your journey with breast cancer.
By Heather Campbell
Pre-Op
Prehabilitation: Get Ahead of the Curve with the Transformative Benefits of Surgery Preparation
Surgery prehabilitation is a proactive approach to optimize your physical and mental health before surgery. By engaging in targeted exercises, nutritional planning, and stress management, prehabilitation can lead to better surgical outcomes and a faster recovery. Explore how prehabilitation can transform your surgical experience and set you up for success.
By Heather Campbell
General Advice
Managing a Cough Before Surgery: Essential Tips for a Safe Procedure
Managing a cough before surgery is crucial for a safe procedure. This guide covers the risks associated with coughing, identifying the cause, and effective communication with your surgeon. Implement tips for cough management to ensure a smooth and successful surgical experience.
By Steve Birnhak
Back and Spine
Understanding Back Surgery Recovery Time: Expectations and Milestones
Recovering from back surgery requires understanding the timeline and following post-surgery instructions carefully. Get insights into the recovery phases, the impact of personal health factors, and essential lifestyle adjustments. With the right approach, you can manage pain effectively and achieve a successful recovery.
By Steve Birnhak
Gallbladder
Preparing for Gallbladder Surgery: Your Roadmap to a Successful Preparation
Preparing for gallbladder surgery involves understanding the procedure, managing your diet and medications, and knowing what to expect during recovery. We'll cover practical advice to help you face your surgery with confidence and ensure your body is in optimal condition for a smooth recovery.
By Steve Birnhak
Hysterectomy
Partial Hysterectomy Explained
A partial hysterectomy, also known as a supracervical hysterectomy, removes the upper part of the uterus while keeping the cervix intact. Discover why it's performed, what to expect, and essential recovery tips.
By Steve Birnhak
Nutrition
10 Healing Recipes: Practical Nutrition for Surgery and Recovery
Explore practical nutrition for surgery and recovery with our ultimate healing recipes. Learn how to reduce inflammation and support your body's strength using wholesome ingredients. From gut-friendly meals to anti-inflammatory spices, these dishes are designed to promote better health and efficient healing.
By Heather Campbell
Hysterectomy
Exploring Hysterectomy Benefits: Improving Health and Wellness
A hysterectomy can offer significant relief from chronic conditions like pelvic pain, heavy menstrual bleeding, and endometriosis. It also serves as a preventive measure against certain cancers and can be a vital step in gender affirmation for some individuals. Understanding the types, benefits, and recovery process of hysterectomy can help you make an informed decision about this major surgery.
By Steve Birnhak
Patient Engagement
Why Patient Engagement is Transforming Healthcare
Explore the transformative impact of patient engagement on healthcare outcomes, highlighting its benefits for patients, providers, and insurers. Discover key trends and innovative strategies that are shaping the future of healthcare.
By Steve Birnhak
Hysterectomy
Understanding Hymenectomy: Procedure Insights and Recovery Essentials
Hymenectomy is a surgical solution for menstrual obstruction or discomfort during intimacy. Learn about the reasons for the procedure, what to expect, and key recovery tips to help you heal efficiently.
By Steve Birnhak
Transform Your Surgical Journey with Ready Set Recover
You'll benefit from:
Actionable steps, inspiration, and information on topics applicable to any surgery.
Focused meditations, sleep and exercise tracking, and monitoring of physical and emotional well-being.
Assistance and motivation from your team of surgery supporters.
Ready Set Recover is a physician vetted online wellness platform empowering you
to prepare for and recover from surgery so you get better, faster and with less stress.