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Mental Wellbeing
Understanding Depression After Surgery: Causes, Symptoms, and Coping Strategies
Post-surgery depression is extremely common. We discuss how to recognize it, explore its causes and risk factors, and talk about methods to alleviate the issues. By the end, you’ll be better equipped to navigate the complexities of post-surgery depression and take proactive steps towards a healthier recovery.
By Steve Birnhak
Recovery
How Long is Recovery from Hip Replacement Surgery?
Imagine waking up one day with debilitating hip pain, only to find out that you need a hip replacement surgery. It can be overwhelming, but understanding the recovery process is key to ensuring a successful outcome. We'll cover the different factors affecting recovery time, the typical recovery timeline, the importance of physical therapy, and tips for a smooth recovery, including how long the recovery is from hip replacement surgery.
By Heather Campbell
Movement
The Importance of Physical Therapy in Post-Surgery Recovery
Discover the transformative power of physical therapy in our comprehensive guide. From the initial evaluation to the final session, we delve into the multifaceted approach that makes physical therapy a cornerstone of modern healthcare. Learn about the latest technological innovations, the importance of personalized treatment plans, and the psychological aspects that contribute to holistic healing. Whether you're recovering from an injury, managing chronic pain, or looking to enhance your physical performance, this article provides valuable insights into how physical therapy can significantly improve your quality of life.
By Heather Campbell
Nutrition
Eat Right, Heal Fast: Optimizing Your Diet for Post-Surgery Recovery
An essential guide to optimizing nutrition for post-surgical healing; covering beneficial foods, how to avoid potential dietary pitfalls, and specialized advice for various surgical procedures to aid a smooth and successful recovery.
By Heather Campbell
Movement
A Comprehensive Guide to Exercising Post-Surgery: Tips for a Safe and Speedy Recovery
Post-surgery exercise is beneficial...when done right. We'll tell you how!
By Heather Campbell
Anxiety
Taming Hospital Anxiety: A Positive Path to Transforming Your Medical Experiences
Hospital anxiety is a common experience that affects millions of people around the world. The intense fear of hospitals and sometimes even healthcare professionals can lead to heightened anxiety, panic attacks, and physical symptoms. The good news is that hospital anxiety is treatable, and with the right mindset can be overcome.
By Heather Campbell
Anxiety
Conquering Anxiety Before Surgery: Tips and Techniques for a Calmer Experience
A primer on steps to reduce stress prior to surgery.
By Heather Campbell
General Advice
Create Your Surgery Symphony: 7 Tips to Master the Pre-Op Playlist
A How-to Guide
By Heather Campbell
Sleep
Sleep is Critical for Recovery and Really, Everything Else
Want sleep? Turn off screens at least an hour before bed.
By Heather Campbell
Mental Wellbeing
4 Ways to Stay Positive While Preparing for Your Surgery
Small steps can make a big difference in how you feel mentally and ultimately, physically when getting ready for surgery.
By Heather Campbell
Transform Your Surgical Journey with Ready Set Recover
You'll benefit from:
Actionable steps, inspiration, and information on topics applicable to any surgery.
Focused meditations, sleep and exercise tracking, and monitoring of physical and emotional well-being.
Assistance and motivation from your team of surgery supporters.
Ready Set Recover is a physician vetted online wellness platform empowering you
to prepare for and recover from surgery so you get better, faster and with less stress.
